I just had a really fun run. it is cold but it was fine once i got going. I went to the waterfront. the darn snow is really ice...rock hard ice. some people have not cleared the sidewalks and the street corners are terrible (see pictures below) so i ran for a while then i would have to carefully walk so as not to slip on the ice. still it was a nice run...it felt so so good to be out again after missing some days because of the weather. i can tell my endurance is really improving. i think i will do even better when the air is warmer. i am going to go again tomorrow after the LOC.
weather: sunny about 27 degrees
sighting:lots of bird sitting on the part of the river that was not frozen.
more picture are on my janie's page blog.
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