Just a quick report tonight: The week 3 plan is -walk 5 minutes - jog 90 sec -walk 90 sec -jog 3 minutes - walk 3 minutes. Repeat the jog/walk sequence. Then 5 minutes to end. I need to figure out a better way of timing...I'm ball-parking it with my cell phone timer....I would like to be more precise.
Here is the most encouraging thing to me...since I am a weather wimp. I was freezing coming home from work with a turtleneck sweater, sweater and long coat, and gloves. I changed to some stretchy jogging pants with sweat pants over; a turtle neck and sweatshirt and gloves....then the magic: a fleece stocking cap! I was sweating when I got home. I love it that I can be warm in the cold! The wind was really cold in places…had to put up the turtleneck collar.
Interesting sights: beautiful sunset on the waterfront.
Weather: about 30…feels like 20
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